Englishexpand_more

RL @ Home ( shoulders / back / arms )

by rob-lonsdale

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Summary

  • event_availableApril 14th, 2018
  • schedule2 h
  • equalizer14 sets,  122 reps
  • fitness_center10130.24 lbs

1. Hammer barbell - Bent over rows (2)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 110.23 lbs

Total: 5864.3 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 4 x 93.7 lbs
  • Set 7: 10 x 82.67 lbs

Total: 4265.94 lbs