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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 14th, 2018
  • schedule2 h
  • equalizer14 sets,  122 reps
  • fitness_center4595 lbs

1. Hammer barbell - Bent over rows (2)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 22.68 lbs

Total: 1206.56 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 4 x 19.28 lbs
  • Set 7: 10 x 17.01 lbs

Total: 877.7 lbs