RL @ Home ( shoulders / back / arms )

1. Hammer barbell - Bent over rows (2)

• Set 1: 10 x 22.05 lbs
• Set 2: 10 x 44.09 lbs
• Set 3: 10 x 66.14 lbs
• Set 4: 10 x 88.18 lbs
• Set 5: 10 x 110.23 lbs
• Set 6: 8 x 121.25 lbs
• Set 7: 10 x 99.21 lbs

Total: 5269.05 lbs