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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 23rd, 2018
  • schedule5 minutes
  • equalizer4 sets,  36 reps
  • fitness_center2182.58 lbs

1. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2182.58 lbs