Anmelden
Deutschexpand_more

RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 9th, 2019
  • schedule31 minutes
  • equalizer12 sets,  100 reps
  • fitness_center6922.52 lbs

1. Hammer barbell - Biceps (2)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 4 x 93.7 lbs
  • Set 6: 8 x 82.67 lbs
  • Set 7: 10 x 77.16 lbs

Total: 4122.64 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 0 x 77.16 lbs

Total: 2799.87 lbs