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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 11th, 2018
  • schedule17 minutes
  • equalizer18 sets,  149 reps
  • fitness_center9022.42 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 10 x 60.63 lbs
  • Set 7: 8 x 60.63 lbs
  • Set 8: 10 x 55.12 lbs
  • Set 9: 10 x 49.6 lbs
  • Set 10: 5 x 60.63 lbs
  • Set 11: 8 x 55.12 lbs

Total: 4998.98 lbs

2. Hammer barbell - Biceps (2)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 8 x 82.67 lbs
  • Set 7: 10 x 77.16 lbs

Total: 4023.44 lbs