RL @ Home ( shoulders / back / arms )

1. Hammer barbell - Deltiods (1)

• Set 1: 10 x 22.05 lbs
• Set 2: 10 x 55.12 lbs
• Set 3: 10 x 77.16 lbs
• Set 4: 7 x 82.67 lbs
• Set 5: 10 x 66.14 lbs

Total: 2783.34 lbs