RL @ Home ( shoulders / back / arms )

1. Hammer barbell - Deltiods (1)

• Set 1: 10 x 4.54 lbs
• Set 2: 10 x 9.07 lbs
• Set 3: 10 x 13.61 lbs
• Set 4: 6 x 18.14 lbs
• Set 5: 4 x 20.41 lbs
• Set 6: 2 x 21.55 lbs
• Set 7: 3 x 20.41 lbs
• Set 8: 10 x 15.88 lbs

Total: 725.75 lbs