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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 26th, 2018
  • schedule8 h
  • equalizer8 sets,  72 reps
  • fitness_center4034.46 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 10 x 60.63 lbs
  • Set 7: 8 x 60.63 lbs
  • Set 8: 10 x 55.12 lbs

Total: 4034.46 lbs