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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 31st, 2018
  • schedule7 minutes
  • equalizer9 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hammer barbell - Biceps (3)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 4 x 82.67 lbs
  • Set 5: null x 71.65 lbs

Total: NaN lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 2 x 88.18 lbs

Total: 1466.07 lbs