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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 29th, 2018
  • schedule13 minutes
  • equalizer5 sets,  43 reps
  • fitness_center2347.92 lbs

1. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 4 x 82.67 lbs
  • Set 5: 10 x 60.63 lbs

Total: 2347.92 lbs