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RL @ Home ( shoulders / back / arms )

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 24th, 2018
  • schedule37 minutes
  • equalizer15 sets,  143 reps
  • fitness_center7313.84 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 10 x 49.6 lbs

Total: 2011.72 lbs

2. Hammer barbell - Biceps (3)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs

Total: 2656.57 lbs