RL @ Home ( shoulders / back / arms )

1. Hammer barbell - Deltiods (1)

• Set 1: 10 x 22.05 lbs
• Set 2: 10 x 55.12 lbs
• Set 3: 8 x 88.18 lbs
• Set 4: 6 x 88.18 lbs
• Set 5: 6 x 88.18 lbs
• Set 6: 2 x 82.67 lbs
• Set 7: 10 x 77.16 lbs

Total: 3472.28 lbs