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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 2nd, 2022
  • schedule30 minutes
  • equalizer6 sets,  48 reps
  • fitness_center6613.87 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 6 x 200.62 lbs
  • Set 6: 4 x 198.42 lbs

Total: 6613.87 lbs