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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 28th, 2020
  • schedule59 minutes
  • equalizer8 sets,  59 reps
  • fitness_center9354.21 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 202.83 lbs
  • Set 4: 8 x 202.83 lbs
  • Set 5: 8 x 200.62 lbs
  • Set 6: 5 x 200.62 lbs
  • Set 7: 8 x 196.21 lbs
  • Set 8: 2 x 194.01 lbs

Total: 9354.21 lbs