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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 24th, 2024
  • schedule1 h
  • equalizer7 sets,  66 reps
  • fitness_center7936.64 lbs

1. Squats (continuous)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs
  • Set 7: 6 x 143.3 lbs

Total: 7936.64 lbs