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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 17th, 2022
  • schedule51 minutes
  • equalizer9 sets,  76 reps
  • fitness_center10974.61 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 8 x 180.78 lbs
  • Set 6: 8 x 180.78 lbs
  • Set 7: 8 x 180.78 lbs
  • Set 8: 8 x 180.78 lbs
  • Set 9: 6 x 182.98 lbs

Total: 10974.61 lbs