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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 16th, 2023
  • schedule1 h
  • equalizer8 sets,  70 reps
  • fitness_center8615.67 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 178.57 lbs
  • Set 5: 8 x 4.41 lbs
  • Set 6: 8 x 178.57 lbs
  • Set 7: 8 x 178.57 lbs
  • Set 8: 8 x 178.57 lbs

Total: 8615.67 lbs