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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 24th, 2021
  • schedule24 minutes
  • equalizer6 sets,  46 reps
  • fitness_center6296.4 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 6 x 207.23 lbs
  • Set 6: 4 x 205.03 lbs

Total: 6296.4 lbs