RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 21st, 2020
  • schedule38 minutes
  • equalizer7 sets,  59 reps
  • fitness_center9182.25 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 196.21 lbs
  • Set 6: 8 x 194.01 lbs
  • Set 7: 7 x 191.8 lbs

Total: 9182.25 lbs