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RL @ Home - Squats

by rob-lonsdale

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Summary

  • event_availableFebruary 11th, 2025
  • schedule21 minutes
  • equalizer9 sets,  71 reps
  • fitness_center3550 lbs

1. Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 1 x 31.75 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 8 x 27.22 lbs
  • Set 9: 8 x 27.22 lbs

Total: 1610.25 lbs