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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 11th, 2025
  • schedule21 minutes
  • equalizer9 sets,  71 reps
  • fitness_center7826.41 lbs

1. Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs
  • Set 9: 8 x 132.28 lbs

Total: 7826.41 lbs