Deutschexpand_more

RL @ Home - Squats

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 14th, 2020
  • schedule38 minutes
  • equalizer7 sets,  54 reps
  • fitness_center7636.81 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 180.78 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 171.96 lbs
  • Set 7: 8 x 169.76 lbs

Total: 7636.81 lbs