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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 26th, 2021
  • schedule42 minutes
  • equalizer8 sets,  60 reps
  • fitness_center8923.21 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 207.23 lbs
  • Set 5: 8 x 206.13 lbs
  • Set 6: 8 x 205.03 lbs
  • Set 7: 3 x 203.93 lbs
  • Set 8: 3 x 202.83 lbs

Total: 8923.21 lbs