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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 17th, 2020
  • schedule35 minutes
  • equalizer7 sets,  60 reps
  • fitness_center8161.51 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 169.76 lbs
  • Set 5: 8 x 167.55 lbs
  • Set 6: 8 x 167.55 lbs
  • Set 7: 8 x 165.35 lbs

Total: 8161.51 lbs