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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 28th, 2021
  • schedule15 minutes
  • equalizer5 sets,  37 reps
  • fitness_center4177.76 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 5 x 205.03 lbs
  • Set 5: 2 x 198.42 lbs

Total: 4177.76 lbs