Deutschexpand_more

RL @ Home - Squats

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 20th, 2024
  • schedule47 minutes
  • equalizer7 sets,  80 reps
  • fitness_center9898.76 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs
  • Set 6: 12 x 143.3 lbs
  • Set 7: 12 x 143.3 lbs

Total: 9898.76 lbs