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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 24th, 2021
  • schedule39 minutes
  • equalizer6 sets,  54 reps
  • fitness_center7597.13 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 202.83 lbs
  • Set 5: 8 x 201.72 lbs
  • Set 6: 8 x 200.62 lbs

Total: 7597.13 lbs