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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 3rd, 2021
  • schedule26 h
  • equalizer10 sets,  75 reps
  • fitness_center10328.66 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs
  • Set 5: 0 x 198.42 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 8 x 176.37 lbs

Total: 10328.66 lbs