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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 19th, 2020
  • schedule29 minutes
  • equalizer7 sets,  60 reps
  • fitness_center9003.68 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 185.19 lbs
  • Set 7: 8 x 185.19 lbs

Total: 9003.68 lbs