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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 10th, 2024
  • schedule1 h
  • equalizer7 sets,  85 reps
  • fitness_center10394.8 lbs

1. Squats (continuous)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs
  • Set 6: 12 x 143.3 lbs
  • Set 7: 12 x 143.3 lbs

Total: 10394.8 lbs