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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 22nd, 2021
  • schedule53 minutes
  • equalizer7 sets,  111 reps
  • fitness_center19058.96 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 207.23 lbs
  • Set 4: 5 x 205.03 lbs
  • Set 5: 4 x 200.62 lbs
  • Set 6: 8 x 189.6 lbs
  • Set 7: 66 x 189.6 lbs

Total: 19058.96 lbs