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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 17th, 2022
  • schedule57 minutes
  • equalizer8 sets,  58 reps
  • fitness_center8240.88 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 203.93 lbs
  • Set 5: 4 x 202.83 lbs
  • Set 6: 4 x 187.39 lbs
  • Set 7: 4 x 176.37 lbs
  • Set 8: 8 x 170.86 lbs

Total: 8240.88 lbs