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RL @ Home - Squats

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 15th, 2025
  • schedule1 h
  • equalizer7 sets,  60 reps
  • fitness_center6525.68 lbs

1. Squats (continuous - No lockout)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 0 x 132.28 lbs

Total: 6525.68 lbs