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RL @ Home - Standing HBB - Triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 29th, 2024
  • schedule32 minutes
  • equalizer6 sets,  50 reps
  • fitness_center2001.8 lbs

1. Standing HBB - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 46.3 lbs

Total: 2001.8 lbs