RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

July 7th, 2017
1 h
35 sets, 289 reps
23488.05 lbs

1. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 209.44 lbs
Set 6: 4 x 225.97 lbs
Set 7: 8 x 187.39 lbs

Total: 8906.68 lbs

2. Squats

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bent over rows

Set 1: 10 x 4.41 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 77.16 lbs
Set 5: 9 x 99.21 lbs
Set 6: 8 x 88.18 lbs

Total: 3075.45 lbs

4. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 49.6 lbs
Set 6: 4 x 55.12 lbs

Total: 1708.58 lbs

5. EZ Bar - triceps press

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 24.25 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 145.51 lbs
Set 5: 6 x 160.94 lbs
Set 6: 6 x 160.94 lbs
Set 7: 10 x 145.51 lbs

Total: 7090.07 lbs

7. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 6 x 70.55 lbs
Set 6: 0 x 79.37 lbs
Set 7: 8 x 59.52 lbs

Total: 2707.28 lbs

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