RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2016
52 minutes
22 sets, 197 reps
13558.43 lbs

1. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 198.42 lbs

Total: 5599.74 lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 154.32 lbs

Total: 3571.49 lbs

3. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 3 x 110.23 lbs
Set 7: 6 x 88.18 lbs

Total: 3064.43 lbs

4. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 8 x 38.58 lbs
Set 6: 8 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined