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RL - legs, back, biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 28th, 2016
  • schedule52 minutes
  • equalizer24 sets,  177 reps
  • fitness_center13401.35 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 6 x 220.46 lbs

Total: 7716.18 lbs

2. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 9 x 90.94 lbs
  • Set 6: 6 x 93.7 lbs
  • Set 7: 6 x 93.7 lbs
  • Set 8: 4 x 99.21 lbs
  • Set 9: 2 x 110.23 lbs
  • Set 10: 0 x 121.25 lbs

Total: 3882.89 lbs

3. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 6 x 49.6 lbs
  • Set 6: 4 x 55.12 lbs
  • Set 7: 3 x 60.63 lbs
  • Set 8: 3 x 66.14 lbs

Total: 1802.28 lbs