RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2017
34 minutes
12 sets, 117 reps
11918.19 lbs

1. Vertical Seated row (half dimond attachment)

Set 1: 10 x 24.25 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 114.64 lbs
Set 5: 10 x 145.51 lbs

Total: 4254.92 lbs

2. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 10 x 141.1 lbs
Set 6: 7 x 149.91 lbs
Set 7: 10 x 132.28 lbs

Total: 7663.27 lbs

Name

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