Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableDecember 15th, 2017
  • schedule48 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 10 x 159.84 lbs

Total: 7198.09 lbs

2. EZ Bar - triceps press

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Vertical Seated row (small half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 6 x 160.94 lbs
  • Set 6: 4 x 174.17 lbs
  • Set 7: 10 x 145.51 lbs

Total: 7129.75 lbs

4. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 10 x 141.1 lbs
  • Set 6: 6 x 149.91 lbs
  • Set 7: 6 x 132.28 lbs

Total: 6984.24 lbs

5. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 4 x 209.44 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: null x 176.37 lbs

Total: NaN lbs