Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 14th, 2016
  • schedule1 h
  • equalizer28 sets,  232 reps
  • fitness_center12312.82 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 209.44 lbs
  • Set 6: 0 x 220.46 lbs
  • Set 7: 0 x 0 lbs

Total: 6503.64 lbs

2. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 0 x 93.7 lbs

Total: 2204.62 lbs

3. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 4 x 49.6 lbs

Total: 1598.35 lbs

4. EZ Bar - triceps press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 38.58 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 6 x 49.6 lbs
  • Set 8: 4 x 55.12 lbs

Total: 2006.21 lbs