RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJune 30th, 2017
  • schedule17 minutes
  • equalizer6 sets,  38 reps
  • fitness_center3880.14 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 0 x 176.37 lbs
  • Set 6: 0 x 154.32 lbs

Total: 3880.14 lbs