RL - legs, back, biceps

by rob-lonsdale

Settings

lbskgs

Summary

June 21st, 2017
1 h
35 sets, 309 reps
11206.2 lbs

1. Dead lift

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 43.09 lbs
Set 6: 4 x 45.36 lbs
Set 7: 8 x 38.56 lbs

Total: 1827.98 lbs

2. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 19.28 lbs
Set 6: 6 x 21.41 lbs
Set 7: 10 x 18.14 lbs

Total: 774.83 lbs

3. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 9.07 lbs
Set 5: 8 x 10.21 lbs
Set 6: 0 x 9.07 lbs

Total: 285.76 lbs

4. EZ Bar - triceps press

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 4.99 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 17.69 lbs
Set 4: 10 x 23.59 lbs
Set 5: 10 x 29.94 lbs
Set 6: 10 x 33.11 lbs
Set 7: 10 x 29.94 lbs

Total: 1505.93 lbs

6. Cable press ( Rear facing - triceps)

Set 1: 10 x 6.35 lbs
Set 2: 10 x 8.16 lbs
Set 3: 10 x 10.43 lbs
Set 4: 10 x 12.25 lbs
Set 5: 10 x 14.51 lbs
Set 6: 3 x 16.33 lbs
Set 7: 10 x 12.25 lbs

Total: 688.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined