RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2017
1 h
35 sets, 309 reps
24705.44 lbs

1. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 209.44 lbs
Set 6: 4 x 220.46 lbs
Set 7: 8 x 187.39 lbs

Total: 8884.63 lbs

2. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 93.7 lbs
Set 6: 6 x 104.06 lbs
Set 7: 10 x 88.18 lbs

Total: 3765.94 lbs

3. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 49.6 lbs
Set 6: 0 x 44.09 lbs

Total: 1388.91 lbs

4. EZ Bar - triceps press

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 24.25 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 114.64 lbs
Set 5: 10 x 145.51 lbs
Set 6: 10 x 160.94 lbs
Set 7: 10 x 145.51 lbs

Total: 7319.35 lbs

6. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 70.55 lbs
Set 6: 3 x 79.37 lbs
Set 7: 10 x 59.52 lbs

Total: 3346.62 lbs

Name

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