RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2016
56 minutes
21 sets, 189 reps
11146.57 lbs

1. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs

Total: 4409.25 lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 1 x 2.2 lbs

Total: 2647.75 lbs

3. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 99.21 lbs

Total: 2447.13 lbs

4. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 38.58 lbs
Set 6: 6 x 44.09 lbs
Set 7: 10 x 33.07 lbs

Total: 1642.44 lbs

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