Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableNovember 24th, 2017
  • schedule33 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dead lift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 10 x 176.37 lbs

Total: 10582.19 lbs

2. Bent over rows

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Vertical Seated row (small half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 4 x 166.01 lbs
  • Set 6: null x 0 lbs
  • Set 7: null x 0 lbs

Total: NaN lbs