Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJuly 12th, 2017
  • schedule48 minutes
  • equalizer21 sets,  179 reps
  • fitness_center18913.46 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 4 x 231.49 lbs
  • Set 7: 10 x 187.39 lbs

Total: 8972.81 lbs

2. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 9 x 99.21 lbs
  • Set 6: 3 x 110.23 lbs
  • Set 7: 9 x 88.18 lbs

Total: 3450.23 lbs

3. Vertical Seated row (small half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 6 x 160.94 lbs
  • Set 6: 2 x 174.17 lbs
  • Set 7: 8 x 145.51 lbs

Total: 6490.41 lbs