RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2017
36 minutes
23 sets, NaN reps
NaN lbs

1. Dead lift

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 45.36 lbs
Set 6: 8 x 49.9 lbs
Set 7: 10 x 38.56 lbs

Total: 2145.49 lbs

2. Bent over rows

Set 1: null x 0 lbs

Total: NaN lbs

3. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 17.69 lbs
Set 3: 10 x 23.59 lbs
Set 4: 10 x 29.94 lbs
Set 5: 8 x 33.11 lbs
Set 6: 4 x 35.83 lbs
Set 7: 10 x 29.94 lbs

Total: 1533.14 lbs

4. Cable press ( Rear facing - triceps)

Set 1: null x 0 lbs

Total: NaN lbs

5. Bent over rows ( Hammer barbell )

Set 1: 10 x 4.54 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 20.41 lbs
Set 7: 10 x 21.55 lbs

Total: 1054.6 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined