Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMarch 14th, 2017
  • schedule1 h
  • equalizer25 sets,  234 reps
  • fitness_center12963.18 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs

Total: 5996.57 lbs

2. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 4 x 99.21 lbs
  • Set 8: 10 x 77.16 lbs

Total: 3791.95 lbs

3. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 6 x 38.58 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 10 x 33.07 lbs

Total: 1488.12 lbs

4. EZ Bar - triceps press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 4 x 49.6 lbs
  • Set 6: 10 x 38.58 lbs

Total: 1686.54 lbs