Deutschexpand_more

RL - legs, back, biceps

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableSeptember 1st, 2017
  • schedule32 minutes
  • equalizer14 sets,  116 reps
  • fitness_center9777.5 lbs

1. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 4 x 110.23 lbs
  • Set 7: 10 x 93.7 lbs

Total: 3913.21 lbs

2. Vertical Seated row (small half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 5 x 160.94 lbs
  • Set 6: 1 x 174.17 lbs
  • Set 7: 8 x 145.51 lbs

Total: 5864.3 lbs